Just read this 2010 Dirty Dozen list that was featured in Franklin Goose's e-newsletter and was compelled to share. I'm always intrigued at just how many pesticides / chemicals are used to produce food that we put into our bodies!
Yet again, another reason to adjust the budget, vote with our wallet and buy organic. ...Or hit up the local farmer's market and support those hard workers that don't use chemicals (ask them if they spray or use chemicals) but aren't yet a certified organic farm because it costs a lot to become one.
1. Celery
Celery has no protective skin, which makes it almost impossible to wash off the
64 chemicals that are used on crops.
Alternatives: organic celery, broccoli, radishes, and onions.
2. Peaches
62 pesticides are regularly applied to these delicately skinned fruits in conventional orchards.
Alternatives: organic peaches, watermelon, tangerines, oranges, and grapefruit.
3. Strawberries
If you buy strawberries, especially out of season, they're most likely imported from countries that have less-stringent regulations for pesticide use.
59 pesticides have been detected in residue on strawberries.
Alternatives: organic strawberries, kiwi, and pineapples.
4. Apples
Like peaches, apples are typically grown with poisons to kill a variety of pests, from fungi to insects. Tests have found
42 different pesticides as residue on apples. Scrubbing and peeling doesn't eliminate chemical residue completely, so it's best to buy organic when it comes to apples. Peeling a fruit or vegetable also strips away many of their beneficial nutrients.
Alternatives: organic apples, bananas, and tangerines.
5. Blueberries
New on the Dirty Dozen list in 2010, blueberries are treated with as many as
52 pesticides, making them one of the dirtiest berries on the market.
6. Nectarines
With
33 different types of pesticides found on nectarines, they rank up there with apples and peaches among the dirtiest tree fruit.
Alternatives: organic nectarines, watermelon, papaya, and mango.
7. Bell peppers
Peppers have thin skins that don't offer much of a barrier to pesticides. They're often heavily sprayed with insecticides. Tests have found
49 different pesticides on sweet bell peppers.
Alternatives: organic bell peppers, green peas, broccoli, and cabbage.
8. Spinach
New on the list in 2010, spinach can be laced with as many as
48 different pesticides, making it one of the most contaminated green leafy vegetable.
9. Kale
Kale is known as a hardier vegetable that rarely suffers from pests and disease, but it was found to have high amounts of pesticide residue when tested this year.
Alternatives: organic kale, cabbage, asparagus, and broccoli.
10. Cherries
Even locally grown cherries are not necessarily safe. In fact, in one survey in recent years, cherries grown in the U.S. were found to have three times more pesticide residue then imported cherries. Government testing has found
42 different pesticides on cherries.
11. Potatoes
America's popular spud reappears on the 2010 Dirty Dozen list, after a year hiatus. America's favorite vegetable can be laced with as many as
37 different pesticides.
Alternatives: organic potatoes and sweet potatoes, eggplant, cabbage, and earthy mushrooms.
12. Grapes
Imported grapes run a much greater risk of contamination than those grown domestically. Only imported grapes make the 2010 Dirty Dozen list. Vineyards can be sprayed with different pesticides during different growth periods of the grape, and no amount of washing or peeling will eliminate contamination because of the grape's thin skin. Remember,
wine is made from grapes, which testing shows can harbor as many as
34 different pesticides.
Past Dirty Dozen Contenders
Try to purchase organic leafy greens, carrots, pears, and tomatoes.
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